- 150 Pelotas a la pared - 20 libras
Explicación del entrenamiento
WOD Karen is a Girl crossfit benchmark workout. “Karen” is a deceptively simple CrossFit workout. But for those who have truly pushed themselves in this workout you know that this can rate right up there with one of the toughest workouts around. This workout will test your muscle endurance and your shear will to keep moving!