JUSTIN
WG
6.5 / 10
3 rounds for time of:
- 30-20-10
- Back Squats - 100 % du poids corporel
- Bench press - 100 % du poids corporel
- Strict Pull-Up
Durée 22m:10s
La description de l'entraînement
U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan, assigned to the 2nd Marine Special Operations Battalion, based in Camp Lejeune, North Carolina, died July 24, 2012, in Badghis Province, Afghanistan, while conducting combat operations. He is survived by his parents, Vickie Hayes and Richard; stepmother, Shawna; stepfather, Steven C. Cornell; sisters, Adrienne Russell, Morgan Compton and Veronica Compton; stepbrothers, Jeremy Borey and Adam Cornell; and stepsister, Jessica Borey. First posted April 10, 2014
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