Josie
WGM
7.5 / 10
For time:
- Weighted Run - 20/10 lb
- 30 Burpees
- 4 Power Cleans - 155 lb
- 6 Front Squats - 155 lb
- Weighted Run - 20/10 lb
Duration 36m:14s
Workout Description
1 mile run 3 rounds for burpees , power clean and front squats 1 mile run Keep the vest all time
Catalin Vologa