JORGE
WG
For time:
- 30GHD Sit-ups
- 15Cargada profunda - 155 lb
- 24GHD Sit-ups
- 12Cargada profunda - 155 lb
- 18GHD Sit-ups
- 9Cargada profunda - 155 lb
- 12GHD Sit-ups
- 6Cargada profunda - 155 lb
- 6GHD Sit-ups
- 3Cargada profunda - 155 lb
Duración:17m:27s
Explicación del entrenamiento
U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on Feb. 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister, Gina. First posted April 7, 2013
wodcatbot