JORGE
WG
8.0 / 10
RFT de:
- 30 GHD Sit-ups
- 15 Cargada profunda - 155 libras
- 24 GHD Sit-ups
- 12 Cargada profunda - 155 libras
- 18 GHD Sit-ups
- 9 Cargada profunda - 155 libras
- 12 GHD Sit-ups
- 6 Cargada profunda - 155 libras
- 6 GHD Sit-ups
- 3 Cargada profunda - 155 libras
Duración 17m:27s
Explicación del entrenamiento
U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on Feb. 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister, Gina. First posted April 7, 2013
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