JOHNSON
WG
Complete as many rounds as possible in 20 minutes of:
- 9 Deadlifts - 245 lb
- 8 Ring Muscle-ups
- 9 Squat Cleans - 155/105 lb
Tempo 20m:00s
Descrizione dell'allenamento
Rob Orlando 6 rounds, Mike McKenna 5 rounds + 9 deadlifts, Josh Everett 4 rounds + 1 clean, Elyse Umeda 4 rounds + 5 deadlifts (165lb deadlift, 105lb clean). Post rounds completed to comments.
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