JOHNSON
WG
Complete as many rounds as possible in 20 minutes of:
- 9 soulevés de terre ou deadlifts - 245 lb
- 8 Ring Muscle-ups
- 9 Squat Cleans - 155/105 lb
Durée 20m:00s
La description de l'entraînement
Rob Orlando 6 rounds, Mike McKenna 5 rounds + 9 deadlifts, Josh Everett 4 rounds + 1 clean, Elyse Umeda 4 rounds + 5 deadlifts (165lb deadlift, 105lb clean). Post rounds completed to comments.
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