JAG 28
WGM
8.0 / 10
RFT de:
- 800 meters Correr
- 28 Balanceo con las Kettlebell - Balanceos - 2 poods
- 28 Dominadas estrictas
- 28 Kettlebell Clean and Jerk - 2 poods
- 28 Dominadas estrictas
- 800 meters Correr
Duración 23m:31s
Explicación del entrenamiento
U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, died on Sept. 29, 2010, while conducting combat operations in Uruzgan Province, Afghanistan. He is survived by his parents, Ray and Pat; and siblings, Terri, David, Joseph and Thad. First posted May 13, 2012
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