JACK
WG
Complete as many rounds as possible in 20 minutes of:
- 10Empuje de fuerza - 115/75 lb
- 10Balanceo con las Kettlebell - Balanceos - 1,5/1 pood
- 10Saltos al cajón - 24/20 inches
Duración:20m:00s
Explicación del entrenamiento
U.S. Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Washington, died Sept. 29, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife, Ashley; his parents, Jack and Cheryl; and siblings Abe, Mandi, Amber and Abi. First posted Sept. 29, 2010
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