JACK
WG
8.0 / 10
Tantas rondas como sea posible (AMRAP) en 20 minutos de:
- 10 Empuje de fuerza - 115/75 libras
- 10 Balanceo con las Kettlebell - Balanceos - 1,5/1 pood
- 10 Saltos al cajón - 24/20 inches
Duración 20m:00s
Explicación del entrenamiento
U.S. Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Washington, died Sept. 29, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife, Ashley; his parents, Jack and Cheryl; and siblings Abe, Mandi, Amber and Abi. First posted Sept. 29, 2010
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