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For time:

Duration 05m:36s
ROGUE
Crossfit Gym CrossFit Impulse
CrossFit Impulse

Workout Description

WOD Isabel is a Girl crossfit benchmark workout.. WOD Isabel includes the most difficult weightlifting movement. This workout was designed to be a sprint., but focus on your technique first. Use a moderate to fast pace on the first 10-20 reps, then sprint through the last 10.