Isabel
W
8.0 / 10
Workout Description
WOD Isabel is a Girl crossfit benchmark workout.. WOD Isabel includes the most difficult weightlifting movement. This workout was designed to be a sprint., but focus on your technique first. Use a moderate to fast pace on the first 10-20 reps, then sprint through the last 10.
![CROSSFIT WOD Isabel Workout CROSSFIT WOD Isabel](https://wodcat.com/media/images/wods/covers/crossfit-wod-ISABEL.jpg)