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8.0 / 10
For time:
Duration 04m:58s

Workout Description

WOD Isabel is a Girl crossfit benchmark workout.. WOD Isabel includes the most difficult weightlifting movement. This workout was designed to be a sprint., but focus on your technique first. Use a moderate to fast pace on the first 10-20 reps, then sprint through the last 10.

Workout CROSSFIT WOD Isabel