HORTON
WG
9 Runden auf Zeit
- 9 Ring Muscle-ups
- 11 Clean and Jerk - 155 lb
- 50 yards Buddy Carry
Trainingsbeschreibung
Share the work with your partner however you choose with only one person working at a time. If you can't find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.
wodcatbot