Schwierigkeitsgrad: Average
Buddy Carry is a fairly complex exercise that requires some physical training. It is not recommended to perform this exercise for beginners.
Beschreibung
The technique of performing the exercise: Buddy Carry is a fairly complex exercise that requires some physical training. It is not recommended to perform this exercise for beginners. Initial position: - Take a buddy by the hand and throw it over your shoulder. - Kneel down In the way that the middle of the human body is opposite your shoulder. - Transfer the weight of a person's body to your body. - Stand up, using the strength of the muscles of the legs and back. Performing the exercise: - After you get up you can start walking.