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Hope

WG
9.5 / 10
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3 rounds for time of:

Duration 17m:00s
Equipment for Crossfit ROGUE
ROGUE
Crossfit Gym CrossFit Impulse
CrossFit Impulse

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round after which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On the call of "rotate," the athlete(s) must move to the next station immediately for a good score. One point is given for each rep 3 rounds for max reps