Home Training 1st day GM ★ 6.5/102 rounds for time of:10Pompes20 secondsPlank20Pompes40 secondsPlank30Pompes60 secondsPlank3 minutesRepos10Air Squats10Crunch20Air Squats20Crunch30Air Squats30Crunch3 minutesReposDurée:21m:56s AJOUTER UN SCORE +5timerMinuteurCoupletBodyweightFor-TimeNoticeMusclesDétailsDiscussion Des alternativeswodcatbot