Home Training 1st day
GM
6.5 / 10
2 rounds for time of:
- 10 Pompes
- 20 seconds Plank
- 20 Pompes
- 40 seconds Plank
- 30 Pompes
- 60 seconds Plank
- 3 minutes Repos
- 10 Air Squats
- 10 Crunch
- 20 Air Squats
- 20 Crunch
- 30 Air Squats
- 30 Crunch
- 3 minutes Repos
Durée 22m:07s
