Hellride
WM
10.0 / 10
Complete as many rounds as possible in 30 minutes of:
- Farmers walks - 100 % RM
- Weighted Bar Dips - 25 % RM
- 4 minutes Rest
- Shoulder Press - 50 % RM
- Weighted Pull-ups - 45 lb
Duration 30m:00s
Workout Description
Лучше хорошо разогреться.
yakor