Happy Place
WG
8.0 / 10
RFT de:
- 10 Weighted Pull-ups
- 20-20 Single-arm Dumbbell Overhead Lunge
- 10 Weighted Pull-ups
- 15-15 Dumbell Power Snatch
- 10 Weighted Pull-ups
- 10-10 Single-arm Dumbbell Overhead Squat
- 10 Weighted Pull-ups
- 5-5 Turkish Get-Up
- 10 Weighted Pull-ups
Duración 16m:04s
Explicación del entrenamiento
Using a single dumbbell - 20/10kg.
pania