HANSEN
WG
6.5 / 10
5 rondas por tiempo de:
- 30 Balanceo con las Kettlebell - Balanceos - 2 poods
- 30 Burpees
- 30 GHD Sit-ups
Duración 27m:26s
Explicación del entrenamiento
U.S. Marine Staff Sgt. Daniel Hansen died Feb. 14, 2009, in Farah Province, Afghanistan, when an improvised explosive device he was working on detonated. Hansen is survived by his mother, Sheryll; father, Delbert; younger sister, Katie; and twin brother, Matthew (also a Marine). First posted May 2, 2009
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