Gula 190623
W
8.0 / 10
3 rounds for time of:
- 20 Wall Ball/20 lb
- 20 Dumbbell Snatch - 30 % RM
- 20 Dumbbell Squat Clean - 20+20 % RM
Duration 19m:59s
Workout Description
Wall ball 9 kg Dumbbell Power Snatch 30% PR Dumbbell Squat Clean 40% PR (20% for arm)