Gula 181229

5.0 / 10

Complete as many rounds as possible in 8 minutes of:

15 Double Unders
10 Kettlebell Swing - 1,5/1 pood
20 meters Farmers walks - 45 lb

Duration 08m:00s

Couplet
AMRAP
Kettlebell

Tutorial
Details
Discussion
Alternatives

Kettlebell Swing 24 kg Farmers walk = 2 disk*10 kg

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