Grace

Explicación del entrenamiento

WOD Grace is a Girl crossfit benchmark workout.  Another fast WOD.  Grace is a different test, this time more of technique than pure grit. To perform fairly heavy Olympic lifts that many times takes a coolness of character and an ability to lift proficiently.  The best times for this WOD are just over a minute, and up to 3-4 mins is still really good!