• Log in
  • En
  • kg/m
  • Software
  • Feedback

v2.10.4PRO

By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site. WODCAT is not affiliated with CrossFit, Inc. in any way. CrossFit is a registered trademark of CrossFit, Inc.

Grace

W
8.0 / 10
For time:
Duration 04m:45s

Workout Description

WOD Grace is a Girl crossfit benchmark workout.  Another fast WOD.  Grace is a different test, this time more of technique than pure grit. To perform fairly heavy Olympic lifts that many times takes a coolness of character and an ability to lift proficiently.  The best times for this WOD are just over a minute, and up to 3-4 mins is still really good!

Workout CROSSFIT WOD Grace