- 30 Clean and Jerk - 135/95 lb
WOD Grace is a Girl crossfit benchmark workout. Another fast WOD. Grace is a different test, this time more of technique than pure grit. To perform fairly heavy Olympic lifts that many times takes a coolness of character and an ability to lift proficiently. The best times for this WOD are just over a minute, and up to 3-4 mins is still really good!