GENERATION
WGM
8.0 / 10
auf Zeit
- 300 meters Run
- 30 Kettlebell Swing - 1,5/1 pood
- 300 meters Run
- 30 Burpees
- 300 meters Run
- 30 Sit-Ups
- 300 meters Run
- 30 Shoulder Press - 1,5/1 pood
- 300 meters Run
- 30 Kettlebell Sumo Deadlift High Pull - 1,5/1 pood
- 300 meters Run
- 30 Push-Ups
- 2 minutes Plank
- 15-15 One Arm Kettlebell Row - 1,5/1 pood
- 300 meters Run
- 2 minutes Plank
Dauer: 29m:09s
