GALLANT
GM
9.0 / 10
For time:
- 1 mile de Course - 20 lb
- 60 Burpee Pull-Up
- 800 meters de Course - 20 lb
- 30 Burpee Pull-Up
- 400 meters de Course - 20 lb
- 15 Burpee Pull-Up
Durée 45m:32s
La description de l'entraînement
Run with medicine ball U.S. Navy Petty Officer 2nd Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on Jan. 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean. He is survived by his son, Ethan; brother, Kyle; mother, Elizabeth; and father, Joseph. First posted June 13, 2013
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