GALLANT
GM
9.0 / 10
RFT de:
- 1 mile Correr - 20 libras
- 60 Burpee Pull-Up
- 800 meters Correr - 20 libras
- 30 Burpee Pull-Up
- 400 meters Correr - 20 libras
- 15 Burpee Pull-Up
Duración 45m:32s
Explicación del entrenamiento
Run with medicine ball U.S. Navy Petty Officer 2nd Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on Jan. 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean. He is survived by his son, Ethan; brother, Kyle; mother, Elizabeth; and father, Joseph. First posted June 13, 2013
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