Freeletics Morpheus x 3
GM
5.5 / 10
3 rounds for time of:
- 5 Pompes
- 10 Walking Lunge
- 20 Jumping Jack
- 7 Pompes
- 15 Walking Lunge
- 30 Jumping Jack
- 10 Pompes
- 20 Walking Lunge
- 40 Jumping Jack
- 7 Pompes
- 15 Walking Lunge
- 30 Jumping Jack
- 5 Pompes
- 10 Walking Lunge
- 20 Jumping Jack
Durée 15m:45s
La description de l'entraînement
Freeletics Bodyweight app workout
Ильгиз