Freeletics Chimera mod
GM
7.0 / 10
For time:
- 15 Strict Pull-Up
- 20 Toes to bar
- 25 Hand Release Push-Up
- 30 Air Squats
- 35 Leg Raises
- 40 Jumping Jack
- 10 Strict Pull-Up
- 15 Toes to bar
- 20 Hand Release Push-Up
- 25 Air Squats
- 30 Leg Raises
- 35 Jumping Jack
- 5 Strict Pull-Up
- 10 Toes to bar
- 15 Hand Release Push-Up
- 20 Air Squats
- 25 Leg Raises
- 30 Jumping Jack
Duration 18m:27s
Workout Description
Modified Wod from Freeletics Bodyweight app
Ильгиз