By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site. WODCAT is not affiliated with CrossFit, Inc. in any way. CrossFit is a registered trademark of CrossFit, Inc.

Freeletics Charon mod

5 rounds for time of:

10 Burpees
20 Run
10 Hand Release Push-Up
20 Squat Jumps
30 seconds Rest

Duration 13m:05s

Couplet
Bodyweight
For-Time

Tutorial
Details
Discussion
Alternatives

Workout Description

Modified Wod from Freeletics Bodyweight app