Fight Gone Bad
WGM
Complete as many rounds as possible in 15 minutes of:
- 60 secondsPelotas a la pared - 20 lb
- 60 secondsPeso muerto sumo remo alto - 75 lb
- 60 secondsSaltos al cajón - 20 inches
- 60 secondsEmpuje de fuerza - 75 lb
- 60 secondsRemo
Duración:15m:00s
Explicación del entrenamiento
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point
wodcatbot