Fight Gone Bad
WGM
8.0 / 10
Tantas rondas como sea posible (AMRAP) en 15 minutos de:
- 60 seconds Pelotas a la pared - 20 libras
- 60 seconds Peso muerto sumo remo alto - 75 libras
- 60 seconds Saltos al cajón - 20 inches
- 60 seconds Empuje de fuerza - 75 libras
- 60 seconds Remo
Duración 15m:00s
Explicación del entrenamiento
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point
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