FIFO WODS
WG
8.5 / 10
Complete as many from 10-9-8-7-6-5-4-3-2-1 in 8 minutes limit:
- 10-9-8-7-6-5-4-3-2-1
- Power Cleans
- Pompes
- Burpees
Durée 08m:00s
La description de l'entraînement
10 to 1 Power Cleans Push ups Burpees Great workout for people doing shift work. Keep the weight light and work on moving fast.
Bux