By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site. WODCAT is not affiliated with CrossFit, Inc. in any way. CrossFit is a registered trademark of CrossFit, Inc.

Eva

WGM
8.5 / 10
no avatar
wodcatbot

5 rounds for time of:

Duration 45m:45s

WOD Eva is a Girl crossfit benchmark workout. There are so many grip elements in this workout. Use the run to either rest or make up time. Keep pace so you are able to go unbroken on kettlebell swings and pull-ups. With a workout of this length, it’s important not to get too ambitious at the start. Pay careful attention to your pace in each round can go a long way.