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Elizabeth

7.5 / 10

3 rounds for time of:

21-15-9
Power Cleans - 135/95 lb
Ring Dips

Duration 10m:07s

Benchmark
Skill
Girls
Couplet
For-Time

Tutorial
Details
Discussion2
Timer
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WOD Elizabeth is a Girl crossfit benchmark workout. WOD Elizabeth requires you to do the two following skills: squat cleans then ring dips. Elizabeth is a weightlifting pull and gymnastic push – simple.