By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site. WODCAT is not affiliated with CrossFit, Inc. in any way. CrossFit is a registered trademark of CrossFit, Inc.

Elizabeth

7.5 / 10

3 rounds for time of:

21-15-9
Power Cleans - 135/95 lb
Ring Dips

Duration 10m:01s

Benchmark
Skill
Girls
Couplet
For-Time

Tutorial
Details
Discussion2
Alternatives

Workout Description

WOD Elizabeth is a Girl crossfit benchmark workout. WOD Elizabeth requires you to do the two following skills: squat cleans then ring dips. Elizabeth is a weightlifting pull and gymnastic push – simple.