Elizabeth
WG
8.0 / 10
Created by wodcatbot
3 rounds for time of:
- 21-15-9
- Power Cleans - 135/95 lbs
- Ring Dips
Duration 09m:51s
EquipmentROGUE
Popular gymCrossFit Impulse
Workout Description
WOD Elizabeth is a Girl crossfit benchmark workout. WOD Elizabeth requires you to do the two following skills: squat cleans then ring dips. Elizabeth is a weightlifting pull and gymnastic push – simple.
19 Results
Reps | Cmts | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
 | 9 | 11m:46s | 90 |  | Aix-en-Provence | 13/05/2019 | |||||
 | 12 | 14m:00s | 90 |  | Lviv | 07/05/2019 | |||||
 | 09m:22s | 90 | | Dniprodzerzhyns'k | 10/03/2019 | ||||||
 | 08m:01s | 90 | | Lviv |  | 06/02/2019 | |||||
 | 06m:10s | 90 |  | 26/12/2018 | |||||||
| 7 | 07m:30s | 90 | | Polevskoy | 11/12/2018 | |||||
 | 04m:34s | 90 | | Donetsk | 26/11/2018 | ||||||
 | 13 | 15m:00s | 90 | | Nizhniy Novgorod | 23/11/2018 | |||||
| 10m:30s | 90 |  | 22/11/2018 | |||||||
| 11 | 13m:33s | 90 | | Tyumen | 18/11/2018 | |||||
 | 09m:30s | 75 |  | 17/10/2018 | |||||||
| 15m:01s | 90 | | Aix-en-Provence | 04/10/2018 | ||||||
 | 5 | 06m:58s | 90 | | 29/08/2018 | ||||||
| 6 | 07m:25s | 90 | 02/05/2018 | |||||||
| 04m:00s | 90 | | 30/04/2018 | |||||||
 | 4 | 06m:55s | 90 |  | Posadas | 06/04/2018 | |||||
| 10 | 13m:01s | 90 |  | 04/04/2018 | ||||||
| 16m:47s | 90 | | 28/12/2017 | |||||||
 | 07m:22s | 90 | | Bordeaux | 26/12/2017 | ||||||