DUO WOD 05072020
WGM
7.5 / 10
For time:
- 200 Jump Rope (Single)
- 150 Abmat Sit-up
- 80 Push-Ups
- 400 meters Run
- 60 Single-arm Dumbbell Overhead Squat
- 40 Wall Ball - 20/14 lb
- 100 Jump Rope (Single)
Tempo 19m:00s
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