DON

WGM

9.0 / 10

W minimalnym czasie

66 Deadlifts - 110 lb
66 Box Jump - 24 inches
66 Kettlebell Swing - 1,5 pood
66 Knees to Elbows
66 Sit-Ups
66 Pull-Ups
66 Thrusters - 55 lb
66 Wall Ball - 20 lb
66 Burpees
66 Double Unders

Czas 50m:15s

Hero
Triplet
For-Time
Kettlebell

Informacje
Detale
Dyskusja
Alternatywy

Wyjaśnienie dotyczące szkolenia

U.S. Marine Cpl. Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his mother, Susan; his father, David Sr.; his sister, Jennifer Pupillo; and his brothers, David Jr. and Jacob. First posted Sept. 11, 2013