Domino
WG
8.0 / 10
For time:
- 30 Toes to bar
- 20 Kettlebell Swing
- 20 Toes to bar
- 10 Kettlebell Swing
- 10 Toes to bar
- 15 Burpee Pull-Up
- 15-15 Single-arm Dumbbell Overhead Squat
- 10 Burpee Pull-Up
- 10-10 Single-arm Dumbbell Overhead Squat
- 5 Burpee Pull-Up
- 5-5 Single-arm Dumbbell Overhead Squat
Duration 17m:27s
Workout Description
Swing and Single-arm Overhead Squat - Kettlebell 24kg!