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DEATH RACE

7.5 / 10

5 rounds for time of:

15 calories Assault Air Bike
10 Burpees

Duration 11m:30s

Couplet
Bodyweight
For-Time

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Workout Description

Assault Bike monitor must be reset each round. Someone else may reset your monitor for you. For burpees, athlete must drop to chest-to-ground, hop up, jump, stand tall, and clap overhead.