DANNY
WG
Complete as many rounds as possible in 20 minutes of:
- 30Saltos al cajón - 24/20 inches
- 20Empuje de fuerza - 115/75 lb
- 30Dominadas
Duración:20m:00s
Explicación del entrenamiento
Oakland SWAT Sgt. Daniel Sakai, 35, was killed in the line of duty on March 21, 2009, along with fellow officers Sgt. Ervin Romans, Sgt. Mark Dunakin and Officer John Hege. Daniel is survived by his wife, Jenni; and daughter, Jojiye. First posted April 16, 2009
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