DANNY
WG
7.0 / 10
Tantas rondas como sea posible (AMRAP) en 20 minutos de:
- 30 Saltos al cajón - 24/20 inches
- 20 Empuje de fuerza - 115/75 libras
- 30 Dominadas
Duración 20m:00s
Explicación del entrenamiento
Oakland SWAT Sgt. Daniel Sakai, 35, was killed in the line of duty on March 21, 2009, along with fellow officers Sgt. Ervin Romans, Sgt. Mark Dunakin and Officer John Hege. Daniel is survived by his wife, Jenni; and daughter, Jojiye. First posted April 16, 2009
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