Crosslifting
W
9.0 / 10
2 Runden auf Zeit
- 5 Power Clean and Jerk - 60/50 % BW
- 5 Back Squats - 60/50 % BW
- 5 Hang Power Snatch - 60/50 % BW
- 5 One Arm Kettlebell Thruster - 53/36 lb
- 5 One Arm Kettlebell Thruster - 53/36 lb
- 5 Thrusters - 60/50 % BW
- 20 meters Farmers walks - 111/78 lb
Dauer: 09m:39s
