Crossfit wod 12 month
WG
9.0 / 10
For time:
- 1 Snatch - 89/67 lb
- 2 Burpees
- 3 Hang Power Clean - 89/67 lb
- 4 Box Jump - 24/20 inches
- 5 Front Squats - 89/67 lb
- 6 Toes to bar
- 7 Push Press - 89/67 lb
- 8 Overhead Lunge - 45/34 lb
- 9 Back Squats - 89/67 lb
- 10 Wall Ball - 20/14 lb
- 11 Floor Press - 89/67 lb
- 12 Burpee Box Jump Overs - 80/70 inches
Tempo 36m:17s
Descrizione dell'allenamento
first, second-first, third-second-first, etc первое, второе-первое, третье-второе-первое и так далее
Алексей Бобров