Crossfit Total 1rm
W
8.0 / 10
For strength:
- 1 maximum Back Squats
- 1 maximum Shoulder Press
- 1 maximum Deadlifts
Workout Description
3 attempts at each lift in each 4-minute window. Athletes will have a 4-minute window to perform each lift. Within that window the athlete may make up to 3 attempts. The athlete’s score will be the combined total of his or her heaviest successful lift at each station. Time cap: 12 minutes total
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