CrossFit Games Open 19.4
WGM
9.0 / 10
RFT de:
- 10-10-10 Arrancada - 95/65 libras
- 12-12-12 Burpees Bar-Facing
- 3 minutes Descanso
- 10-10-10 Muscle ups en barra
- 12-12-12 Burpees Bar-Facing
Duración 12m:00s
Explicación del entrenamiento
For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees snatch 95/65 lb. Time cap: 12 minutes
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