Crossfit Games Open 18.2
WG
8.0 / 10
Explicación del entrenamiento
Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
after Workout 18.2a - 1-rep-max clean
(post your weight in reps field ) Time cap: 12 minutes to complete 18.2 AND 18.2a
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