CrossFit Games Open 16.1
WG
10.0 / 10
Tantas rondas como sea posible (AMRAP) en 20 minutos de:
- 25 foots Zancadas Overhead - 95/65 libras
- 8 Burpees Bar-Facing
- 25 foots Zancadas Overhead - 95/65 libras
- 8 Dominadas al pecho
Duración 20m:00s
Explicación del entrenamiento
Complete as many rounds as possible in 20 mins of: Overhead Walking Lunge, 95/65 lbs, 25 ft 8 Bar Facing Burpees Overhead Walking Lunge, 95/65 lbs, 25 ft 8 Chest-to-bar Pull-ups
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