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8 rounds for time of:

Duration 25m:47s
ROGUE
CrossFit Impulse

Workout Description

Bike 10 laps for time (1,200± meters per lap) All 40 athletes will race at one time. The race will begin with a rolling start. Once the pace bike has exited the course, racing will begin and will continue for 10 laps. A white flag will be flown to signify the start of the final lap. Time cap: 30 minutes