CRAIN
WGM
2 rounds for time of:
- 34Flexiónes
- 50 yardsSprint
- 34Peso muerto - 135 lb
- 50 yardsSprint
- 34Saltos al cajón - 24 inches
- 50 yardsSprint
- 34Cargada y envión - 95 lb
- 50 yardsSprint
- 34Burpees
- 50 yardsSprint
- 34Pelotas a la pared - 20 lb
- 50 yardsSprint
- 34Dominadas
- 50 yardsSprint
Duración:55m:35s
Explicación del entrenamiento
Officer Michael "Freight" Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team. He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn. First posted March 21, 2015
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