CRAIN
WGM
8.0 / 10
2 rondas por tiempo de:
- 34 Flexiónes
- 50 yards Sprint
- 34 Peso muerto - 135 libras
- 50 yards Sprint
- 34 Saltos al cajón - 24 inches
- 50 yards Sprint
- 34 Cargada y envión - 95 libras
- 50 yards Sprint
- 34 Burpees
- 50 yards Sprint
- 34 Pelotas a la pared - 20 libras
- 50 yards Sprint
- 34 Dominadas
- 50 yards Sprint
Duración 55m:35s
Explicación del entrenamiento
Officer Michael "Freight" Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team. He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn. First posted March 21, 2015
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