Core EMOM
G
5.5 / 10
Do every minute on the minute through 15 minutes of:
- 30 seconds Handstand
- 30 seconds Plank
- 10 Hollow Rock
Tempo 15m:00s
Descrizione dell'allenamento
Handstand hold (free or wall) Elbows plank Hollow body rocks
En
De
Es
Ru
Fr
Uk
Pl
It
Lascia un feedback
Handstand hold (free or wall) Elbows plank Hollow body rocks