Core EMOM
G
5.5 / 10
Do every minute on the minute through 15 minutes of:
- 30 seconds Handstand
- 30 seconds Plank
- 10 Hollow Rock
Dauer: 15m:00s
Trainingsbeschreibung
Handstand hold (free or wall) Elbows plank Hollow body rocks
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Handstand hold (free or wall) Elbows plank Hollow body rocks