CLEAN AND JERK SPEED LADDER
W
RFT de:
- 1 Cargada y envión - 245/155 libras
- 1 Cargada y envión - 255/160 libras
- 1 Cargada y envión - 265/165 libras
- 1 Cargada y envión - 270/170 libras
- 1 Cargada y envión - 275/175 libras
Explicación del entrenamiento
Quarterfinal Round Time cap: 1 minute Top 20 athletes advance Athletes will race through a series of progressively heavier barbells, clean and jerking each bar once before crossing the finish line. This event will be broken into 3 rounds: Quarterfinal, Semifinal and Final. Athletes will be ranked by the time they take to complete each ladder, or by the heaviest weight they successfully clean and jerk. A squat will not be required on the clean. Quarterfinal Round:
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