CLEAN AND JERK SPEED LADDER-1
W
For time:
- 1 Clean and Jerk - 280/180 lb
- 1 Clean and Jerk - 290/185 lb
- 1 Clean and Jerk - 300/190 lb
- 1 Clean and Jerk - 305/195 lb
- 1 Clean and Jerk - 310/200 lb
La description de l'entraînement
Semifinal Round Time cap: 2 minutes Top 5 athletes advance Athletes will race through a series of progressively heavier barbells, clean and jerking each bar once before crossing the finish line. This event will be broken into 3 rounds: Quarterfinal, Semifinal and Final. Athletes will be ranked by the time they take to complete each ladder, or by the heaviest weight they successfully clean and jerk. A squat will not be required on the clean.
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