• Log in
  • En

    • De

    • Es

    • Ru

    • Fr

    • Uk

    • Pl

    • It

  • kg/m
  • Software
    • Schedules
      |
      Guide
    • Competition management

  • Feedback

  • De
  • Es
  • Ru
  • Fr
  • Uk
  • Pl
  • It
  • Dark/Light Theme
  • kg/m
  • Feedback
v2.10.4PRO

By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site. WODCAT is not affiliated with CrossFit, Inc. in any way. CrossFit is a registered trademark of CrossFit, Inc.

CLEAN AND JERK SPEED LADDER-1

W
For time:

Workout Description

Semifinal Round Time cap: 2 minutes Top 5 athletes advance Athletes will race through a series of progressively heavier barbells, clean and jerking each bar once before crossing the finish line. This event will be broken into 3 rounds: Quarterfinal, Semifinal and Final. Athletes will be ranked by the time they take to complete each ladder, or by the heaviest weight they successfully clean and jerk. A squat will not be required on the clean.