Chipper of Crossfit Games 2009
WGM
For time:
- 15Squat Cleans - 155 lb
- 30Toes to bar
- 30Box Jump - 24 inches
- 15Strict Muscle-up
- 30Dumbbell Push Jerk - 45 lb
- 30doubles sauts à la corde
- 15Thrusters - 135 lb
- 30Tractions
- 30Burpees
- 100 metersFentes marchées - 45 lb
Durée:27m:53s
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